![]() To get started on a keto diet and manage eating plans going forward, follow these tips: *All percentages are cited from the National Library of Medicine. Targeted ketogenic diet (TKD): TKD allows for more carbohydrate consumption around scheduled workouts.Cyclical ketogenic diet (CKD): With this eating plan, carbohydrates may be reduced or restricted for 5 days and a high-carb diet is eaten the other two days.The typical breakdown is 60 percent fat, 35 percent protein, and 5 percent carbohydrates. ![]()
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